Friday, February 24, 2012

Healthy Cereal Choice

Instead of grabbing the frosted flakes or even the rice krispie cereal, try this healthy alternative that's low in fat & added sugars and full of protein and fiber to keep full longer.

Eating Right brand's Muesli Cereal
A combination of dates, oats, corn, barley, and wheat bran uniting flavor and nutrition.

The Stats (per 2/3 cup):
210 calories
3g fat (0 saturated)
210g potassium
41g carbs
5g protein
4g fiber
12g sugar
100%dv vitamin B12, B6, and Folate
25%dv iron, vitamin e, and riboflavin
20%dv vitamin c, and niacin
10%dv vitamin a, d, phosphorous, zinc, and magnesium

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