Avo-Tofu Lentils

1/4 cup green lentils

3 oz. extra firm tofu

3/4 cup tomato, chopped

1/5 avocado, chopped

1/4 cup portobello mushroom, chopped

pepper and herbs to taste



Bring lentils and 2-3 parts water to a boil. Lower heat and let simmer until tender.

Cook tofu over medium heat in a nonstick sprayed skillet. Halfway through, add mushrooms and cook until lightly browned.

Combine cooked and noncooked ingredients.

NUTRITION

285cal, 35g carbs, 9.6g fat (1g sat.), 19g protein, 10.8g fiber, & 25% iron

Lentils are an excellent source of protein, and can be used as a meat substitute for vegetarians! They are also easier and quicker to cook than beans.