Fresh Basil & Salsa Soup

Ingredients (Makes 2 servings)
1 2/3 cup water
1/4 cup salsa
1/3 cup (about 1 medium) organic carrot
1/3 cup celery
1/4 cup fresh basil
2 oz. organic firm tofu (optional, but included in nutrition)

Directions
Cook tofu over medium heat until lightly browned; set aside. Bring water and paprika to boil. Add the rest of ingredients and bring to boil once again. Let simmer over medium to medium low heat until vegetables are tender, about 10-15 minutes.

Nutrition
Serving Size
1 serving (295.5 g)

Amount Per Serving
Calories 41
Calories from Fat 12
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.3g 1%
Sodium 198mg 8%
Total Carbohydrates 3.9g 1%
Dietary Fiber 1.1g 4%
Sugars 1.4g
Protein 3.7g

Vitamin A 70% • Vitamin C 6%
Calcium 8% • Iron 4%
* Based on a 2000 calorie diet
Breakdown
Daily Values (295.5g)

Legend:
Fat
Protein
Carbs
Alcohol
Other

NUTRIENT BENEFITS
No cholesterol
High in calcium
High in dietary fiber
Very high in manganese
High in magnesium
High in phosphorus
High in potassium
High in selenium
Very high in vitamin A
High in vitamin B6
High in vitamin C